Weigh In record (no journal entry) for 10 November 2021
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1509 kcal
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Fat: 39.37g | Prot: 42.65g | Carb: 254.15g.
Breakfast: Diamond Low Fat Milk, Tropicana Slim Sweetener Classic, Gula Pasir. Lunch: Semangka, Bango Kecap Manis, Sate Kambing, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Nasi Putih, Bango Kecap Manis, Sate Kambing, Bolu hijau, Otsuka Fibe Mini, Cumi Goreng, Bimoli Minyak Goreng, Nasi Putih, Tumis Kangkung. more...
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steady weight
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