Weigh In record (no journal entry) for 10 November 2021
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1333 kcal
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Fat: 70.38g | Prot: 63.95g | Carb: 124.88g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana. Lunch: Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Chicken Karaage, Hoka Hoka Bento Egg Chicken Roll, HokBen Salad, Nasi Putih. Dinner: Kanzler Beef Cocktail Sausage, Telur Dadar atau Telur Orak-Arik, Pecel Lele. more...
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1384 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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