Weigh In record (no journal entry) for 10 November 2021
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2383 kcal
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Fat: 80.97g | Prot: 219.85g | Carb: 182.11g.
Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Ikan Asin, Nasi Putih. Dinner: Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Tahu, Bango Kecap Manis, Dada Ayam. Snacks/Other: Kue Nastar, Tricks Original Baked Crisps, Richoco Siip, Sari Roti Roti Tawar (1). more...
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losing 1.5 lb a week
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