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Go Sox
Journal
19 Apr 14
Go Sox's Journal, 19 April 2014
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Weigh In record (no journal entry) for 19 April 2014
268.0 lb
Lost so far:
7.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
628 kcal
Fat: 39.64g | Prot: 19.82g | Carb: 49.30g.
Breakfast:
McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), Land O'Lakes Deli American Cheese Slices, White Bread.
more...
3996 kcal
Activities & Exercise:
stair master - 13 minutes, Badminton - 1 hour, Driving - 3 hours, Weight Training (moderate) - 19 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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