Weigh In record (no journal entry) for 10 November 2021
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142.9 lb
Lost so far: 22.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2095 kcal
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Fat: 88.84g | Prot: 101.67g | Carb: 220.66g.
Breakfast: 한정식. Lunch: 이삭토스트 햄치즈. Dinner: 서브웨이 치킨 데리야끼 샐러드. Snacks/Other: 오뎅탕. more...
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gaining 12.3 lb a week
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55로가자's weight history
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