Weigh In record (no journal entry) for 10 November 2021
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1578 kcal
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Fat: 66.42g | Prot: 109.90g | Carb: 143.04g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Over night oat. Lunch: Tempe bakar, Daging Ayam (Panggang, Bakar, Dimasak), Over night oat. Dinner: Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Fitbar Fitbar Fruits Delight, Pisang, Risoles. more...
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losing 4.6 lb a week
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