Weigh In record (no journal entry) for 23 March 2011
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279.8 lb
Lost so far: 37.9 lb.
Still to go: 79.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2011:
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1545 kcal
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Fat: 39.11g | Prot: 83.44g | Carb: 224.39g.
Breakfast: Tap Water, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Grade A Skim Milk (Vitamin A & D), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Grilled Chicken, Green Tea Natural Raspberry Drink Mix, Tap Water, Peanuts , Extra Virgin Olive Oil, 3-Color Deli Coleslaw. Dinner: Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Special K Multi-Grain Crackers, Light Cheese Heads String Cheese Sticks, Apples, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Coffee (Brewed From Grounds) , Bananas, Light Fat Free White Chocolate Strawberry Yogurt, Jalapeno Beef Jerky, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) . more...
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3845 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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