Dame Mayhem's Journal, 09 November 2021

257.2 lb Lost so far: 82.8 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

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433 kcal

Fat: 20.00g | Prot: 42.50g | Carb: 17.00g.   Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Farmland Foods Diced Ham, Earthbound Farm Organic Spring Mix, Roma Tomatoes, Grimmway Farms Shredded Carrots, Briannas Home Style Real French Vinaigrette. more...

4490 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Elliptical - 33 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...