Weigh In record (no journal entry) for 19 April 2014
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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934 kcal
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Fat: 28.12g | Prot: 49.47g | Carb: 89.21g.
Breakfast: Coffee with Cream and Sugar, Fresh Pork Sausage, Bacon, Bob Evans Toasted and Buttered Rye Bread, Cooked Egg, Fruit Salad, Oatmeal with Fruit, Poland Spring Bottled Water. Dinner: Solgar Calcium Magnesium Citrate, Gin, Cooked Red Cabbage (Fat Added in Cooking), Skinless Chicken Breast. more...
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2357 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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