Weigh In record (no journal entry) for 09 November 2021
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215.3 lb
Lost so far: 34.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2395 kcal
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Fat: 99.30g | Prot: 123.41g | Carb: 270.79g.
Breakfast: Peanut Butter, Dave's Killer Bread Epic Everything Bagel, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Santitas White Corn Tortilla Chips, Subway Avocado, Subway Vinegar, Subway Olive Oil Blend, Subway 6" Turkey Breast. Dinner: Kroger Cheddar Jack Shredded Cheese, Kroger Frozen Peas & Carrots, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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2890 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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