Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sweh
Journal
09 Nov 21
sweh's Journal, 09 November 2021
sweh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2021
238.0 lb
Lost so far:
11.5 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2021:
1436 kcal
Fat: 41.64g | Prot: 95.86g | Carb: 169.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds, Athletic Brewing Co. Upside Dawn, Stew Leonard's Salted Roasted Almonds.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
4 Supporters
Support
Other Related Links
Members
Members
Forums
sweh's weight history
view complete history