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tuh kan emang stay on 55-56 range:')
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1965 kcal
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Fat: 131.65g | Prot: 145.76g | Carb: 55.51g.
Lunch: Strawberries , Tomatoes, Palm Vegetable Oil, Chicken Liver (Pan-Fried, Cooked), Egg, Anchor Unsalted Butter, Baking Soda, Diasweet Stevia, Nutrijell Jelly Powder Coklat, Kraft Cheddar Cheese. more...
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1495 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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