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bismillah lagi, hitung kalori, rajin buka FS dan workout.. yuuuk
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1398 kcal
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Fat: 36.01g | Prot: 71.27g | Carb: 199.48g.
Breakfast: Risoles, Risoles, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal , Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Paha dan Kulit Ayam (Ayam Pedaging), Kuning Telur Matang, Diamond Low Fat Milk. Snacks/Other: Tape Singkong, Mangga, Batagor Batagor, Jeruk Nipis, Finna Kerupuk Rasa Bawang, Pepaya, Fitbar Fitbar Fruits Delight. more...
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steady weight
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