Weigh In record (no journal entry) for 19 April 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2866 kcal
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Fat: 79.68g | Prot: 177.87g | Carb: 360.70g.
Breakfast: Bob's Red Mill 10 Grain Pancake & Waffle Mix, Banana, myoatmeal.com J'Elliot Donut!, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. Lunch: Kale, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Pineapple Chunks, Sargento Deli Style Sliced Medium Cheddar Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Banana, Pumpernickel Bagel. Dinner: Radish, Kale, Yellow Summer Squash, Healthy Multi-Grain Rice, Tuna Sashimi, Atlantic Salmon (Farmed). Snacks/Other: Nature Box French Toast Granola, Egg White, Bananas, Natural Ovens Bakery Original Carb Conscious Bread, Nuttzo Nuttzo, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, AI Sports Recover Pro, Jeni's Brambleberry Crisp Ice Cream. more...
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steady weight
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E811's weight history
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