Weigh In record (no journal entry) for 09 November 2021
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2542 kcal
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Fat: 124.89g | Prot: 90.49g | Carb: 275.70g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Roasted Ham, Philadelphia Knoflook & Fijne Kruiden, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Spruitjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Côte d'Or Puur Hazelnoten, AH Mini Speculaas Staaf, Gemengde Notenmix, AH Pecanbroodje. more...
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steady weight
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