Weigh In record (no journal entry) for 23 March 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1364 kcal
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Fat: 16.28g | Prot: 53.94g | Carb: 242.76g.
Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Sugar in the Raw Packets, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Nonfat Lemon Greek Yogurt, Peak Protein All Natural Granola, Strawberries. Dinner: Capers, Sliced Tomatoes (3 Slices), Smoked Salmon and Cream Cheese Bagel, Mexican Style Chicken Broth Soup. Snacks/Other: Medjool Dates, Pomegranate Pinkberry. more...
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2758 kcal
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Activities & Exercise:
Bikram yoga - 2 hours and 30 minutes, Stairclimbing - 30 minutes, Running - 7/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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