Weigh In record (no journal entry) for 09 November 2021
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214.3 lb
Lost so far: 41.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1659 kcal
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Fat: 71.46g | Prot: 102.09g | Carb: 116.98g.
Breakfast: Belvita JóReggelt! Softy epres töltelékkel. Lunch: e-food Oroszkrém torta, e-food Grillezett mozzarella, friss zöldségekkel, fokhagymás, joghurtos öntettel. Dinner: Winter Traum (Aldi) Mini Gewürz Spekulatius Mit Zartbitterschocolade, BiotechUSA 100% Pure Whey, Desira Skyr. Snacks/Other: Túrós pie almával, Finest Bakery (Aldi) Crunchy Granola Bites. more...
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losing 18.5 lb a week
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