Weigh In record (no journal entry) for 09 November 2021
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82.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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805 kcal
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Fat: 16.40g | Prot: 29.86g | Carb: 134.08g.
Breakfast: Cap Enaak Susu Kental Manis, Indomaret Selai Coklat, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), HiLo Chocolate Banana. Lunch: DiabetaMil Sweetener, ABC Kecap Asin, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur Matang, Nasi Putih. Dinner: DiabetaMil Sweetener, ABC Kecap Asin, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur Matang, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1308 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, Standing - 1 hour, Studying - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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