Weigh In record (no journal entry) for 23 March 2011
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1768 kcal
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Fat: 72.76g | Prot: 57.59g | Carb: 213.72g.
Breakfast: Banana, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Light Italian Dressing, Side Salad. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half). Snacks/Other: Merlot Wine, Pistachio Nuts, Acai Berry Juice, Fish Oil Omega 3. more...
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1979 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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