Weigh In record (no journal entry) for 09 November 2021
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1497 kcal
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Fat: 39.94g | Prot: 100.29g | Carb: 182.08g.
Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Bawang Putih, Kecap Manis, Pakcoy, Ayam Geprek, Nasi Putih. Dinner: Kacang Tanah, Ikan Asin, Ikan Teri, Nasi Putih, Roma Biskuit Sari Gandum, Puro Isopro Puro Isopro. Snacks/Other: Puro Isopro Isolate Whey Protein, Otak-Otak. more...
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gaining 2.6 lb a week
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