Weigh In record (no journal entry) for 08 November 2021
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2266 kcal
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Fat: 74.33g | Prot: 147.62g | Carb: 258.22g.
Breakfast: Mate Amargo, Leche Descremada Svelty, Galletitas Clásicas, Café. Lunch: Asado de Cerdo (Consumir Sólo Magro), Cabaña Argentina Chorizo Fresco de Cerdo, Naranjas Ombligonas, Inalpa Arvejas, Huevo Frito sin Grasa. Dinner: Naranjas Ombligonas, Milanesa de Ternera. Snacks/Other: Rocklets Chocolate Confitado, Manzana Verde, Nestlé Leche Descremada Svelty. more...
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losing 2.6 lb a week
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