Weigh In record (no journal entry) for 08 November 2021
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145.8 lb
Lost so far: 41.8 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1068 kcal
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Fat: 68.98g | Prot: 63.03g | Carb: 50.30g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream, Blueberries , Blackberries , Raspberries , Bob's Red Mill Almond Meal Flour, Wellsley Farms Extra Large Eggs, Hannaford Whole Milk Ricotta, Coffee (Brewed From Grounds) . Dinner: Stash Lemon Ginger Green Tea, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower , Stop & Shop Jumbo Cooked Shrimp. Snacks/Other: Hannaford Dry Roasted Macadamia Nuts No Salt, Jack Daniel's Whiskey, Ghirardelli Intense Dark 86% Cacao. more...
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losing 0.6 lb a week
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