Weigh In record (no journal entry) for 08 November 2021
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133.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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888 kcal
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Fat: 36.56g | Prot: 46.73g | Carb: 98.34g.
Breakfast: Sucre, Café au Lait. Lunch: Soupe de Légumes. Dinner: Crevettes, Chow Mein Nouilles Chinoises. Snacks/Other: Le Petit Charcutier Jambon Cuit, les Grains St-Méthode Pain Miche Grains Entiers. more...
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losing 2.0 lb a week
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