Weigh In record (no journal entry) for 09 November 2021
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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894 kcal
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Fat: 39.29g | Prot: 46.57g | Carb: 92.92g.
Breakfast: Kerupuk Makanan Ringan, Pempek. Lunch: Karedok. Dinner: Nasi Goreng tanpa Daging. more...
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losing 0.1 lb a week
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renitafau's weight history
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