MMDuff10's Journal, 08 November 2021

153.8 lb Lost so far: 37.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 47.50g | Prot: 67.81g | Carb: 77.97g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Mac's Original Pork Skins. Dinner: Schlotzsky's Deli Original Kettle Chips, Trader Joe's Cubed Sweet Potatoes, Terra Plain Sweet Potato Chips, Foster Farms Buffalo Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine . more...

2317 kcal

Activities & Exercise: Housework - 3 hours and 44 minutes, Elliptical - 7 minutes, Weights - 35 minutes, Sleeping - 6 hours and 43 minutes, Resting - 10 hours and 51 minutes, Desk Work - 2 hours. more...