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Happy Monday! Have a great day. Having a bad gut day!
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287.5 lb
Lost so far: 18.0 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1432 kcal
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Fat: 52.03g | Prot: 59.26g | Carb: 196.77g.
Breakfast: Dark Chocolate Old Fashioned Instant Oatmeal, 1% Fat Milk, Dried Cranberries (Sweetened), Chocolate Chips. Lunch: Fig Newtons Fig Newtons, Veggie lasagna. Dinner: Great Value Strawberry Fruit & Grain Cereal Bar, Oriental Style Noodle Soup with Vegetables, Philadelphia Regular Cream Cheese Spread, Great Value Soup & Oyster Crackers. more...
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losing 3.5 lb a week
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