bpickering58's Journal, 08 November 2021

I’m over my reaction to the booster , I need to figure out why I’m not losing. I have a reminder to eat fewer calories 500 fewer. So I’ve done that for 3 days and I quit losing and have gain some. I need some encouragement!

179.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 24.95g | Prot: 37.98g | Carb: 95.56g.   Pre-Breakfast: Kroger Vitamin D Whole Milk, Kellogg's Raisin Bran . Breakfast: Sargento Mozzarella Cheese Stick. Lunch: Noodles (Fat Added in Cooking), Chicken Stock , Wal-Mart Rotisserie Chicken. Supper: Milk (Whole Milk) , Honey Nut Cheerios. more...

2336 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...