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Scale is pretty wonky today. On one part of my bedroom it says I weigh in at 225.6 consistently and on another part (where I usually place it) it says 226.2 lbs. not sure which is accurate but I’ll go with the higher option just to be safe.
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226.2 lb
Lost so far: 15.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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183 kcal
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Fat: 13.40g | Prot: 8.39g | Carb: 7.73g.
Breakfast: Coffee with Milk, Sugar. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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gaining 8.4 lb a week
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 Comments
Remember ( as I too been reminded) that daily fluctuations are normal, exercise builds muscle which increase mass, and it is just numbers, what matter is how you feel and how your clothes fit
08 Nov 21 by member: 49thstreetbaker
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