Weigh In record (no journal entry) for 08 November 2021
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210.3 lb
Lost so far: 84.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1841 kcal
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Fat: 90.01g | Prot: 184.50g | Carb: 108.39g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: La Banderita Soft Taco Low Carb Tortillas, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), La Banderita Soft Taco Low Carb Tortillas, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: La Banderita Soft Taco Low Carb Tortillas, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Mission Foods White Corn Tortilla. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 6.3 lb a week
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