Weigh In record (no journal entry) for 02 October 2021
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169.2 lb
Lost so far: 20.4 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1521 kcal
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Fat: 61.59g | Prot: 72.29g | Carb: 183.58g.
Lunch: Ikan Tongkol Goreng, Siomay, Tahu, Bakso Daging Sapi, Alpukat. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Mangga, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 1.4 lb a week
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