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Guten Tag an alle hier 🌞Ich wünsche Euch einen angenehmen Wochenstart😉
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137.1 lb
Lost so far: 17.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1823 kcal
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Fat: 53.67g | Prot: 68.19g | Carb: 254.76g.
Breakfast: Lidl Heidelbeeren, Alnatura Hirse Flocken, Ananas, Banane. Lunch: Ei, Aldi Apfelmus, Banane, Alnatura Sojaflocken, Ja! Walnusskerne, Aldi Haferflocken. Dinner: Wiltmann Rindersalami, Aldi Ziegenkäse in Scheiben, American Style Popcorn Süß, Real Hausbäckerei Reines Roggenbrot, Zimbo Thüringer Leberkäse, Schafskäse, Harry Dinkeltoast. more...
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2103 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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*Skorpion-Queen*'s weight history
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