Weigh In record (no journal entry) for 08 November 2021
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173.3 lb
Lost so far: 17.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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484 kcal
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Fat: 24.49g | Prot: 40.78g | Carb: 27.92g.
Dinner: Labu Dimasak, Telur Rebus, Tempe Goreng, Ayam Penyet. more...
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steady weight
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Elly Idham's weight history
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