Weigh In record (no journal entry) for 08 November 2021
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180.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1796 kcal
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Fat: 53.08g | Prot: 137.19g | Carb: 210.60g.
Lunch: Pears, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), McCain Straight Cut Fries, Ketchup, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: President's Choice Protein Almond & Coconut Bar, Tim Hortons Chocolate Dip Donut, Pink Lady Apples. more...
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gaining 5.6 lb a week
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