Weigh In record (no journal entry) for 08 November 2021
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196.9 lb
Lost so far: 17.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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518 kcal
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Fat: 29.13g | Prot: 34.19g | Carb: 33.01g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Zeytin, Ceviz, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Elma (Derisi Olmayan). more...
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gaining 0.5 lb a week
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1 yıl sabırrrrr's weight history
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