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Only 73 lbs to go.....
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1250 kcal
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Fat: 36.74g | Prot: 42.45g | Carb: 167.45g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Ronco Sea Shells, Poland Spring Bottled Water, Cape Gourmet Swai Fillets. Lunch: Blue Diamond Lightly Salted Almonds, Ronco Sea Shells, Cape Gourmet Swai Fillets. Dinner: Ronco Sea Shells. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Red Velvet Cake, Healthy Helpings Fruit Flavored Snacks, Healthy Helpings Fruit Flavored Snacks. more...
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4177 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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