Weigh In record (no journal entry) for 18 April 2014
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201.5 lb
Lost so far: 11.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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568 kcal
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Fat: 20.01g | Prot: 24.17g | Carb: 71.37g.
Breakfast: Soft Baked Oatmeal Cookies, 2% Fat Milk, Coffee (Instant), Original Thick Slice Bread, Poached Egg, Singles. more...
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losing 7.0 lb a week
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