Weigh In record (no journal entry) for 08 November 2021
|
201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
2408 kcal
|
Fat: 101.53g | Prot: 79.04g | Carb: 296.32g.
Breakfast: Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: Remia Curry, Gekookt Ei, Santa Maria Tortilla Garlic & Herbs. Dinner: Remia Fritessaus Classic, Den Eelder Boeren Vanille Yoghurt, Milsani Chocoladevla, Campina Zacht en Luchtig Vanille, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Room Kruimelvlaai, Ikea Kafferep. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|