Weigh In record (no journal entry) for 18 April 2014
|
202.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2014:
|
1360 kcal
|
Fat: 54.68g | Prot: 75.31g | Carb: 152.62g.
Breakfast: Macaroni or Noodles with Cheese, Juice Plus+ Complete - French Vanilla, Banana, 1% Fat Milk. Lunch: Meat Loaf, Blue Diamond Lightly Salted Almonds, Dannon All Natural Nonfat Plain Yogurt, Honey . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namocat's weight history
|