Weigh In record (no journal entry) for 08 November 2021
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168.9 lb
Lost so far: 15.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1382 kcal
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Fat: 121.44g | Prot: 50.82g | Carb: 24.29g.
Breakfast: Kissan Peanut Butter Crunchy, Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Coffee, Amul Fresh Cream, Amul Butter. Lunch: Saag, Paneer. Dinner: Amul Ghee, Paneer. more...
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losing 1.3 lb a week
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xsivlychilly's weight history
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