Weigh In record (no journal entry) for 18 April 2014
|
233.4 lb
Lost so far: 116.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2014:
|
590 kcal
|
Fat: 8.00g | Prot: 12.00g | Carb: 114.00g.
Breakfast: Great Value Crunchy Honey Oats with Almonds, Harris Teeter Reduced Fat 2% Milk, rip it energy (tribute) rip it energy (tribute). more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|