Weigh In record (no journal entry) for 08 November 2021
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216.9 lb
Lost so far: 38.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1787 kcal
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Fat: 53.61g | Prot: 111.59g | Carb: 210.97g.
Breakfast: Túrós pie almával, Coffee, Tutti Sovány Tejpor. Lunch: e-food Friss citromos barackkrémleves, Tesco Pancakes with cheese and raisins. Dinner: Gullón Cinnamon Crisp, Desira Skyr, BiotechUSA 100% Pure Whey. Snacks/Other: e-food Somlói kocka, Tesco Pancakes with cheese and raisins. more...
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gaining 6.2 lb a week
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