Weigh In record (no journal entry) for 18 April 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2839 kcal
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Fat: 81.01g | Prot: 178.88g | Carb: 359.10g.
Breakfast: Immaculate Baking Co. Blueberry Scones, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Redwood Hill Farm Goat Kefir, Organic Frozen Mixed Berries, Lifeway Foods Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Nova Salmon Pieces, Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Trader Joe's Garlic Naan, Pictsweet Steam'ables Asparagus Spears, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Phin & Phebes Banana Whama. Snacks/Other: Oreo Chocolate Sandwich Cookies, Banana, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie, Clif Bar Clif Bar - Sierra Trail Mix, Immaculate Baking Co. Blueberry Scones. more...
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losing 9.8 lb a week
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