Weigh In record (no journal entry) for 08 November 2021
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82.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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815 kcal
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Fat: 25.94g | Prot: 28.96g | Carb: 111.56g.
Breakfast: Indomaret Selai Coklat, Cap Enaak Susu Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), HiLo Chocolate Banana. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1271 kcal
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Activities & Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's weight history
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