Weigh In record (no journal entry) for 18 April 2014
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153.2 lb
Lost so far: 0.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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3343 kcal
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Fat: 115.99g | Prot: 115.59g | Carb: 458.37g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Frozen Summer Fruits, Tesco Skimmed Milk, Brown Sugar. Lunch: Marks & Spencer Gingerbread Men, Tesco Reduced Fat Brussels Pate, Graze El Picante, Walkers Sour Cream & Onion Pops, Hovis Granary Roll, Tesco Easy Peeler Satsuma. Dinner: Toby Carvery Roast Pork, Toby Carvery Yorkshire Pudding, Toby Carvery Stuffing Balls, Tesco Bramley Apple Sauce, Custard, Caffe Nero Chocolate Fudge Cake, Roasted Potato, Morrisons White Part Baked Baguettes. more...
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3736 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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