Weigh In record (no journal entry) for 08 November 2021
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1387 kcal
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Fat: 40.14g | Prot: 47.11g | Carb: 214.01g.
Breakfast: Kopiko Lucky Day, Diamond Low Fat Milk. Lunch: Yakult Yakult, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), TAHU YUNYI. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Buah Pir, Silver Queen SILVERQUEEN MILK CASHEW. more...
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gaining 1.2 lb a week
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