Had a big weekend of running planned (48 km) so lowered week's deficit a lot and refueled pretty heavy after Sunday's run. Into a down week of training so back on a decent deficit for the next 7 days.
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174.2 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1707 kcal
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Fat: 63.19g | Prot: 126.49g | Carb: 150.61g.
Breakfast: Woolworths Caramel Slice (80g), Moccona Classic Medium Roast, Sanitarium Up & Go Protein Energize. Lunch: Fantastic Seaweed Rice Crackers, Greenseas Tuna, Natural Smoked Flavour, Snickers Snickers (Fun Size), Woolworths Creamed Cottage Cheese, Mission Spinach & Herb Wrap, Egg (Whole), Chobani Fit Passion Fruit. Dinner: Portview Smoked Tuna. Snacks/Other: Danone YoPRO Strawberry Watermelon Yoghurt. more...
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losing 0.2 lb a week
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Comments
07 Nov 21 by member: trishjones
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@Pinocchio Yeah, a decent wknd of kms but have been into running for a few years (as well as eating a ton, for more than a few years 🙈). Cheers @trishjones 👍
09 Nov 21 by member: obesecret
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