Weigh In record (no journal entry) for 23 March 2011
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1277 kcal
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Fat: 16.24g | Prot: 78.00g | Carb: 216.12g.
Breakfast: Healthy Balance, Raisin Bran Clusters, Sweeteners (Splenda Packets, Sucralose), Chai Green Tea, Low Fat Milk. Lunch: Water (Bottled), Cos or Romaine Lettuce, Turkey Breast Cutlets, Country Dijon Mustard, Select 100% Whole Wheat Sandwich Thins, Cantaloupe Melons, Kiwi Fruit, Baked Cheetos 100 Calorie Pack. Dinner: Sliced Apples, Slow Cooker Soup, Raspberry Walnut Vinaigrette, Water (Bottled), Classic Romaine, Tomatoes, Shredded Carrots, Cucumber (Peeled), Sliced Black Olives. Snacks/Other: Low Fat Milk, Peeps, Utz Pretzels, Jelly Beans, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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gaining 3.5 lb a week
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