Weigh In record (no journal entry) for 08 November 2021
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205.9 lb
Lost so far: 27.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1784 kcal
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Fat: 72.51g | Prot: 111.46g | Carb: 170.51g.
Breakfast: Cumi-cumi, Udang, Nasi Kebuli. Lunch: Ayam Goreng, Nasi Kebuli. Dinner: Ayam Goreng, Udang, Nasi Putih. Snacks/Other: Fullo Fullo Vanila, Tahu Isi, Nabati Richeese Wafer, Kerupuk Makanan Ringan, Ultra Milk Ultramimi Strawberry, Tahu Isi, Tahu Isi. more...
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losing 3.7 lb a week
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