Weigh In record (no journal entry) for 08 November 2021
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102.7 lb
Lost so far: 15.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1234 kcal
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Fat: 49.44g | Prot: 95.22g | Carb: 107.86g.
Breakfast: Incofood Maxcreamer, Kopi, Telur, Tahu. Lunch: Nissin Gabin Milk, Wafer Coklat, Tempe Goreng Tepung, Opak, Soto Ayam. Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Prochiz Cheddar Cheese. Snacks/Other: Chiki Chiki Balls Rasa Keju, Pepaya. more...
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losing 1.8 lb a week
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