Weigh In record (no journal entry) for 07 November 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1407 kcal
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Fat: 49.46g | Prot: 53.82g | Carb: 171.08g.
Breakfast: FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, Dakota Saw Palmetto Gummies, Vitafusion Women's Daily Multivitamin. Lunch: Coffee with Milk, Sushi Onigiri. Dinner: Amstel Amstel Light, Mashed Potato, Beef Steak. Snacks/Other: Lindt Lindor Truffle Balls, Land O'Lakes Salted Butter, Manhattan Bagel Everything Bagel. more...
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losing 0.7 lb a week
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